balanced diet – Read It Yourself Educational Resources

A Healthy and balanced Diet

Making healthy food choices Making healthy food choices is crucial for maintaining overall health and well-being. Here are some key reasons why making healthy food choices is important: Nutrient Intake: Healthy foods are rich in essential nutrients such as vitamins, minerals, protein, carbohydrates, and healthy fats. These nutrients are necessary for various bodily functions, includingContinue reading “A Healthy and balanced Diet”

Balanced and Unbalanced Diet

Focus Question 1: Why is it important to have a balanced diet? What is a balanced diet? A balanced diet is a diet that provides all the essential nutrients in the right amounts to support proper growth, maintenance, and functioning of the body. It includes a variety of foods from all the major food groupsContinue reading “Balanced and Unbalanced Diet”