Read the following questions carefully then answer using complete sentences.
Section 1: Food Groups
- What are the six food groups?
- Can you name at least two foods from each food group?
- How can eating a variety of foods from each food group benefit your health?
Section 2: Nutrients
- What are nutrients and why are they important for good health?
- Can you name five nutrients that are important for good health and what they do for the body?
- What are some good sources of each of the following nutrients:
a. Protein b. Carbohydrates c. Fiber d. Vitamins e. Minerals
Section 3: Balanced Diet
- What is a balanced diet?
- What are some key components of a balanced diet?
- How can you tell if your diet is balanced?
Section 4: Healthy Eating Habits
- Why is it important to eat breakfast every day?
- Why is it important to limit the amount of added sugars in your diet?
- What are some healthy snack options that you could have during the day?
- How can you make healthier choices when eating out at a restaurant?
- How can you plan healthy meals and snacks for the week ahead?
Section 5: Short Answer
- What are some benefits of eating a balanced diet?
- What are some common nutrient deficiencies and how can they be prevented?
- What are some strategies for reducing food waste and being more environmentally conscious with your food choices?
I hope these questions help you create an effective end-of-term exam paper for grade 5 on nutrition!
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